01
Preconception Foundations
If you're preparing to conceive, Matria starts before pregnancy does: nutrient density, daily rhythm, stress load, movement, and the food patterns worth stabilizing now.
RAFES365 · Matria
Built for the most demanding year of your life.
A custom 365-day nutrition, movement, and lifestyle protocol for preconception, pregnancy, postpartum recovery, and return to strength. Four stages, one protocol. Wherever you are, we begin from there.
$495
Season pricing through May 2026. Adjusts to $595 on June 1.
One-time payment · Delivered in 5-7 business days · 12 months of personal support.
Matria · 365
Is Matria for you?
Matria is built for women who are:
01
Preparing for conception and want to support their body before pregnancy begins
02
Currently pregnant and looking for a clear, safe system for nutrition, movement, and daily rhythm
03
Recently postpartum and navigating recovery, sleep, feeding, and the first return of energy
04
Months or a year past birth and ready to rebuild strength and routine on their own timeline
05
Wanting guidance that respects their stage - without judgment, without pressure, and without assumptions
If any of the above describes where you are right now, you're in the right place.
What's inside your Matria report.
A complete guide for a complex year.
02
Pregnancy Nutrition by Trimester
Food guidance that changes with the stage you're in - nausea, aversions, appetite shifts, energy swings, and the nutrients that matter most as pregnancy progresses.
03
Movement Boundaries
Clear guidance on what supports you now, what should be modified, and what can wait. Built around your trimester, recovery status, comfort, and care-team guidance.
04
Postpartum Recovery First
The early weeks are treated as recovery, not a challenge. Nutrition, hydration, gentle reintroduction, feeding realities, and sleep disruption are handled without pressure.
05
Birth and First Weeks Prep
For late pregnancy, Matria helps you prepare the food, support, recovery basics, and simple routines that make the transition into postpartum less chaotic.
06
Stage Checkpoints
Your report marks what to watch as your stage changes: energy, appetite, sleep, recovery, feeding, movement tolerance, and when a revision may be needed.
07
Return to Strength
When you're ready - three months postpartum, six months, a year - Matria rebuilds strength carefully. No bounce-back language. No timeline imposed on you.
08
Support Beyond the Plan
Hydration, supplementation questions, breastfeeding or not, stress, routines, and tiny anchors for hard days - the practical pieces that make the protocol livable.
How it works
Four steps. Five to seven business days.
Begin
Secure your protocol with a one-time payment. No subscription, no recurring charges.
Intake
Your Matria intake form arrives immediately after purchase. The form covers your current stage, medical context, nutrition and movement history, preferences, and support needs.
Build and Review
Your report is built and reviewed by specialists experienced in supporting women through this season. Five to seven business days.
Deliver
Your private Web App link arrives by email. Save it to your home screen. Begin at your own pace.
Delivery.
Your protocol lives on your home screen.
Delivered as a private Web App - no app store, no account, no login. Save it to your phone with one tap. It opens instantly, works offline, and stays with you every day of the year - through the trimester you're in now, and every one that follows.
And you're not alone with it. Two months of free revisions if your stage shifts, your situation changes, or your body tells you something the plan didn't anticipate. Every question you have is answered personally - for the full twelve months.
Four stages, one protocol
Wherever you are, we begin from there.
Matria is one protocol with four entry points. Choose your stage during intake - the report builds itself around it.
Stage · Preconception
Preparing the body for what's next.
Cycle awareness, nutrient stores, strength baselining, and lifestyle adjustments that make conception more likely and pregnancy more resilient.
365
days of programming
02
months of revisions
12
months of support
From Matria clients.
What Matria clients say:
“Good plan. What matters most is that it reduces your need to think about what to eat and how to behave during the most stressful period.”
Emma, 28
Chicago · 5 stars
“Excellent, very detailed plan, everything is clear right away. I would not use this as a replacement for a doctor, but as a very good addition, yes.”
Olivia, 30
Austin · 5 stars
“Bravo to the whole team. The nutrition alone is enough for me to say this was very good, plus everything else. Truly very detailed.”
Ava, 31
Denver · 5 stars
“This is one of those things you think you don't need until you have it. Excellent.”
Sophia, 37
Miami · 5 stars
“The nutrition and snacks are excellent, and the training is perfect as well. Really easy to follow without adding stress.”
Isabella, 31
Seattle · 5 stars
“The app is excellent. Everything stays in one place whenever you need it. I got this before pregnancy, so I received the full plan before, during, and after.”
Mia, 33
Dallas · 5 stars
“The whole program and plan are excellent, but the tips about the initial period after giving birth are pure gold.”
Amelia, 26
Phoenix · 5 stars
“Very, very good plan. Everything in one place. Good job and thank you.”
Harper, 37
Boston · 5 stars
“I am a first-time mom and was already overwhelmed with information, but this was clear, detailed, rich in content, and truly a lot of information in one place.”
Evelyn, 27
Nashville · 5 stars
“Good plan. What matters most is that it reduces your need to think about what to eat and how to behave during the most stressful period.”
Emma, 28
Chicago · 5 stars
“Excellent, very detailed plan, everything is clear right away. I would not use this as a replacement for a doctor, but as a very good addition, yes.”
Olivia, 30
Austin · 5 stars
“Bravo to the whole team. The nutrition alone is enough for me to say this was very good, plus everything else. Truly very detailed.”
Ava, 31
Denver · 5 stars
“This is one of those things you think you don't need until you have it. Excellent.”
Sophia, 37
Miami · 5 stars
“The nutrition and snacks are excellent, and the training is perfect as well. Really easy to follow without adding stress.”
Isabella, 31
Seattle · 5 stars
“The app is excellent. Everything stays in one place whenever you need it. I got this before pregnancy, so I received the full plan before, during, and after.”
Mia, 33
Dallas · 5 stars
“The whole program and plan are excellent, but the tips about the initial period after giving birth are pure gold.”
Amelia, 26
Phoenix · 5 stars
“Very, very good plan. Everything in one place. Good job and thank you.”
Harper, 37
Boston · 5 stars
“I am a first-time mom and was already overwhelmed with information, but this was clear, detailed, rich in content, and truly a lot of information in one place.”
Evelyn, 27
Nashville · 5 stars
“I am a first-time mom and was already overwhelmed with information, but this was clear, detailed, rich in content, and truly a lot of information in one place.”
Evelyn, 27
Nashville · 5 stars
“A lot of information, much more than expected. Excellent plan.”
Abigail, 30
San Diego · 5 stars
“I was worried because I got pregnant later than usual with my first child. Every piece of information was welcome, and the plan gave me peace of mind.”
Emily, 41
New York · 5 stars
“Truly an excellent investment. I got back in shape really quickly, and I want to continue at this pace.”
Elizabeth, 34
Los Angeles · 5 stars
“It was more of an impulsive purchase because I felt both happiness and stress, but this was much more than expected. Excellent tips, and the whole team is phenomenal.”
Sofia, 24
Charlotte · 5 stars
“I had additional questions, and I was surprised by how quickly I received detailed answers. Those answers were later added into my report, which is a good plus.”
Avery, 30
Orlando · 5 stars
“I got pregnant with twins and the nutrition was probably the most important thing to me. I liked everything, especially the healthy versions of sweets.”
Ella, 31
Houston · 5 stars
“Excellent plan, thank you to the whole team. I received the whole plan in four days, downloaded it to my phone, and got a lot of information in one place.”
Scarlett, 36
Atlanta · 5 stars
“Considering it was an impulsive purchase from my side, I can say it was much, much better than expected.”
Grace, 31
Portland · 5 stars
“Very good recipes and exercises. The communication was excellent and the form was very detailed. The form opens immediately after purchase and also arrives by email.”
Chloe, 27
Las Vegas · 5 stars
“I am a first-time mom and was already overwhelmed with information, but this was clear, detailed, rich in content, and truly a lot of information in one place.”
Evelyn, 27
Nashville · 5 stars
“A lot of information, much more than expected. Excellent plan.”
Abigail, 30
San Diego · 5 stars
“I was worried because I got pregnant later than usual with my first child. Every piece of information was welcome, and the plan gave me peace of mind.”
Emily, 41
New York · 5 stars
“Truly an excellent investment. I got back in shape really quickly, and I want to continue at this pace.”
Elizabeth, 34
Los Angeles · 5 stars
“It was more of an impulsive purchase because I felt both happiness and stress, but this was much more than expected. Excellent tips, and the whole team is phenomenal.”
Sofia, 24
Charlotte · 5 stars
“I had additional questions, and I was surprised by how quickly I received detailed answers. Those answers were later added into my report, which is a good plus.”
Avery, 30
Orlando · 5 stars
“I got pregnant with twins and the nutrition was probably the most important thing to me. I liked everything, especially the healthy versions of sweets.”
Ella, 31
Houston · 5 stars
“Excellent plan, thank you to the whole team. I received the whole plan in four days, downloaded it to my phone, and got a lot of information in one place.”
Scarlett, 36
Atlanta · 5 stars
“Considering it was an impulsive purchase from my side, I can say it was much, much better than expected.”
Grace, 31
Portland · 5 stars
“Very good recipes and exercises. The communication was excellent and the form was very detailed. The form opens immediately after purchase and also arrives by email.”
Chloe, 27
Las Vegas · 5 stars
Mark Stone
Built by Mark. Reviewed by specialists.
A steady system for a demanding season.
A decade of experience working with women through pregnancy and the postpartum year. Every Matria protocol is built personally and reviewed by specialists with years of direct experience supporting women in this season before it's delivered.
Preview the intake.
See what we'll ask you after purchase.
Preview the intake.
See what we'll ask you after purchase.
After purchase, you'll complete a personal intake form covering the following areas. The Matria intake is careful - every detail shapes a protocol that's truly adapted to where you are.
01
Your Current Stage - Preconception, pregnancy, postpartum, or return-to-routine
02
Medical Context - Relevant history, current care team, pregnancy-specific conditions
03
Pregnancy or Postpartum Specifics - Previous births, breastfeeding status, recovery type, mobility
04
Current Nutrition - What you're eating now, what feels good, what doesn't, aversions and cravings
05
Movement History - What you did before this stage, what you can do now, what feels comfortable
06
Sleep and Daily Rhythm - Current sleep reality, daily structure, support at home
07
Food Preferences and Restrictions - Allergies, aversions, cuisines you rely on, what you avoid
08
Emotional and Practical Needs - What kind of support you're looking for, what you've already tried
09
What You'd Like From Matria - Your hopes, concerns, and what would make this report most useful
Your intake is the foundation of your protocol - every section is shaped by what you share. Whatever your stage, nothing is assumed.
Matria · questions.
The questions worth answering before you begin.
If your question is specific to your stage, care team, medical context, or support needs, send it before purchase.
Ask a questionI'm already working with a doctor, midwife, or OB-GYN. How does Matria fit alongside that?
Matria is designed to work alongside your medical care, not replace it. Your doctor or midwife oversees your pregnancy and recovery medically.
Is Matria safe for pregnancy?
The nutrition and movement guidance is intentionally gentle, evidence-based, and reviewed by specialists. Every pregnancy is different, so share your specific plan with your doctor before starting.
What if I'm not pregnant yet - is Matria useful in preconception?
Yes. Preconception is one of the stages Matria is built for. Nutrition, sleep, stress management, and daily rhythm all matter before pregnancy begins.
I'm only a few weeks postpartum and not ready to do anything yet. Is it too early?
No. Many Matria clients begin in the first weeks after birth - not to work out, but to have a clear, calm resource for nutrition, hydration, and recovery.
How is this different from a prenatal app or pregnancy book?
An app or book speaks to every pregnant woman in general. Matria speaks to you specifically, around your stage, context, preferences, and goals.
What if I have a restriction, allergy, or condition that requires specific nutrition?
Your intake captures every restriction, allergy, and condition. Recipes and nutritional recommendations are built around them.
What happens if my pregnancy or postpartum situation changes significantly?
That's exactly what the two-month revision window is for. If your stage shifts or your needs change, we rebuild the relevant sections.
Does Matria cover breastfeeding nutrition?
Yes. If you're breastfeeding, the postpartum nutrition section is adapted specifically for that.
What if I'm not breastfeeding?
Equally supported. Your report is built to reflect your choice and your reality - no assumptions in any direction.
Is this a subscription?
No. One payment, one report, yours for the full year and beyond. You'll never be charged again.
How is the report delivered?
As a private Web App link, sent by email. Save it to your phone's home screen - it opens instantly, works offline, and stays with you for the year.
What if I want to talk to someone before buying?
Email hello@rafes365.com with your questions before purchasing. We'd rather you buy Matria with clarity than uncertainty.
Medical disclaimer
Matria supports your care team. It does not replace it.
Matria is an educational health and lifestyle protocol. It is not medical advice, diagnosis, or treatment. It does not replace your OB-GYN, midwife, pelvic-floor physiotherapist, or treating physician.
Before beginning any new movement, supplement, or nutrition plan during pregnancy or postpartum, consult your treating clinician. Any condition requiring medical attention should be raised with them first.
Specialist review of every Matria report is included for your safety, but it does not constitute a clinical relationship. By purchasing Matria you acknowledge these terms.
Matria · 365
The year your body becomes yours again.
Matria is built for the year your body changes more than it ever has - and the year you decide to meet that change with care, structure, and a team behind you.
$495
Season pricing through May 2026. Adjusts to $595 on June 1.
One-time payment · 12 months of personal support.