Foundation
For the first-time optimizer.
If you've never built a system for your health - or you don't know where to start - begin here. A complete foundation in nutrition, training, and lifestyle, tailored to where you are today.
The last planyou'll ever need.
A custom 365-day operating system for your body. Nutrition, training, recipes, lifestyle - engineered for one person. You.
Find Your ProtocolOne-time payment. No subscription. Delivered in 5-7 days.
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The RAFES365 philosophy.
I built RAFES365 to give you everything you need - in one place, from one source, for one full year.
One purchase. One year. Everything I know about nutrition, training, and lifestyle - adapted to you, reviewed by the coaches, physiotherapists, and nutritionists I trust. Delivered once. Yours forever.
Mark, Founder
Choose your protocol.
Three paths. One standard of precision.
Apex
Most ChosenFor the high-achiever ready for visible results.
If you've trained before but haven't seen the results - or if you have, and you're ready for the next level. Four seasonal training phases, full nutrition system, two months of revision support.
Matria
For the expecting and postpartum mother.
A protocol designed for the most demanding transition of your life. Nutrition and movement adapted to pregnancy, postpartum recovery, and the return to strength - reviewed by specialists.
Why RAFES365 exists.
Built By Hand
Every protocol begins with your intake. Your form is reviewed in detail, and from it, a unique report is built - safe, grounded in your specific situation, and effective for where you want to go.
Reviewed By a Team
Every plan passes through my network of nutritionists, physiotherapists, and coaches before delivery. Your safety and results are never left to one opinion.
Yours, Not Ours
No subscription. No login. No account. Your protocol is delivered as a private Web App - it lives on your phone, works offline, and stays yours for the full year.
Your protocol lives on your home screen.
Delivered as a private Web App - no app store, no account, no login. Save it to your phone with one tap. It opens instantly, works offline, and stays with you every day of the year.
And you're not alone with it. Your report can be adjusted during the first two months if it needs refinement, and every question you have is answered personally - for the full twelve months.
Results from real clients.
Fifty-plus documented transformations. Here's a selection.
Apex
Carlos, 54
18 months of consistent training
Matria
Emma, 31
6 months postpartum
Foundation
Elena, 29
7 months, diet-led transformation
Apex
Marcus, 49
One year of training
Apex
Robert, 42
One year of training and nutrition
Foundation
James, 38
A full year of structure, nutrition, and steady training
The founder.
Twenty years in the field. Still working with every client.
I'm Mark. I've spent the last two decades studying nutrition, training with and learning from trainers and physiotherapists, and building plans for people across every situation - from first-timers to post-injury returns, from new mothers to performance athletes.
I don't run RAFES365 as a software company. I run it as a craft. Every protocol I deliver is built by me, reviewed by my team, and designed to make you independent - not dependent on me.
My philosophy
Handcraft Over Templates
Review Over Guesswork
Independence Over Dependence
One-time payment, no subscriptionDelivered in 5-7 business daysHandcrafted and team-reviewedPrivate Web App delivery12 months of personal supportTwo months of free revisions on Apex and MatriaOne-time payment, no subscriptionDelivered in 5-7 business daysHandcrafted and team-reviewedPrivate Web App delivery12 months of personal supportTwo months of free revisions on Apex and Matria
Stop buying plans. Buy the last one.
Choose the protocol built for where you are today.
