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Medical disclaimer.

Support, not medical care.

RAFES365 is designed to support your nutrition, movement, and lifestyle. It does not replace licensed medical care.

Last updated: 05.01.2026

1. RAFES365 Is Not Medical Care

RAFES365 is a nutrition, movement, and lifestyle education brand. The Protocols we sell, Foundation, Apex, and Matria, are custom guidance documents covering food, exercise, recovery, and daily habits.

They are not medical care. They are not intended to diagnose, treat, cure, or prevent any disease, condition, or medical circumstance. They are not a substitute for the advice, examination, monitoring, or treatment provided by licensed medical professionals.

2. Consult Your Healthcare Provider

Before beginning any RAFES365 Protocol, we strongly encourage you to consult with a qualified healthcare provider, particularly if you have a medical condition, take prescription medication, have a history of injury or surgery, are pregnant, are breastfeeding, or have concerns about your ability to safely follow nutritional or physical guidance.

If any aspect of a RAFES365 Protocol conflicts with guidance from your own healthcare provider, follow your healthcare provider. Our guidance is designed to support, never replace, the care you receive from licensed professionals.

3. Matria and Pregnancy, Postpartum, and Preconception

Matria is a nutrition, movement, and lifestyle Protocol designed for women across preconception, pregnancy, postpartum recovery, and return-to-strength. Matria is not prenatal care, obstetric care, postpartum medical care, or midwifery.

Pregnancy and the postpartum period are medically sensitive. Every pregnancy and postpartum experience is unique. Medical complications can arise that require clinical monitoring and decision-making that Matria cannot provide.

  • You are under the care of, or have access to, a qualified medical provider for the duration of your pregnancy, postpartum recovery, or maternal health journey.
  • You will share your Matria Protocol with your medical provider before starting.
  • You accept that RAFES365 cannot diagnose pregnancy-related conditions, monitor your pregnancy medically, or replace medical supervision.
  • If you experience concerning symptoms, you will contact your medical provider immediately.

4. Physical Activity Warnings

RAFES365 Protocols include movement and training guidance. Physical activity carries inherent risks, including muscle strain, joint injury, cardiovascular events, and aggravation of pre-existing conditions.

  • Consult your healthcare provider if you have any medical condition, recent injury, or concern about your ability to safely exercise.
  • Listen to your body. Discomfort that persists beyond normal muscle fatigue is a signal.
  • Stop and seek medical attention if you experience chest pain, dizziness, sudden or severe pain, shortness of breath beyond exertion, or any other concerning symptom.

5. Nutrition and Supplementation

RAFES365 Protocols include nutritional guidance, recipe recommendations, and, where appropriate, general information about optional supplementation.

This guidance is general in nature and informed by your intake form. It is not a substitute for personalized advice from a registered dietitian, nutritionist, or medical professional, particularly if you have specific medical conditions, food allergies, or nutritional deficiencies requiring clinical management.

Supplementation guidance is optional and suggestive, never mandatory. Consult your healthcare provider before adding any supplement, particularly if you are pregnant, breastfeeding, taking medications, or managing a medical condition.

6. No Guarantees of Outcomes

Every body is different. Results depend on countless variables, including consistency, adherence, recovery, genetics, medical history, and life circumstances.

RAFES365 does not guarantee specific weight loss, strength gain, body composition changes, pregnancy outcomes, postpartum recovery timelines, or any other outcome. Testimonials and case studies represent individual experiences and are not promises of equivalent results for you.

7. Seek Immediate Medical Attention When Needed

Nothing in a RAFES365 Protocol should delay or substitute for urgent medical care. If you believe you are experiencing a medical emergency, call your local emergency number or go to the nearest emergency department immediately.

8. Your Acceptance

  • You have read and understood this Disclaimer.
  • You accept personal responsibility for consulting qualified medical providers as appropriate.
  • You understand that RAFES365 Protocols are educational and supportive in nature, not medical care.
  • You agree that the limits of liability described in our Terms of Service apply.

9. Contact

For any question about this Disclaimer, email hello@rafes365.com.

Questions? We read every message personally.

Contact RAFES365